Posted in questions

Today’s Power Questions

What am I happy about? All my new  yoga classes and my yoga tribe!  I love my yoga peeps!

Excited about? A hiking vacation in Yosemite planned for this June!

Proud of? I completed 21 days of the Clean program.  Woot!

Grateful for? Oh, so many things!  I am grateful to be able to afford good, clean food. I am grateful for my warm home and for its total lack of conflict and its consistent good cheer–always. I am grateful for the turn of the seasons and the noticeable return of the light.  I am grateful for my sweet friends and my lovely family.  Amen.

What am I enjoying most right now? The way my new way of eating is making me look and feel. I am still drinking green juice in the morning, eating a very light dinner and having my main meal at mid-day.  I have brought back a glass of wine on Friday and Saturday, and 1 cup of coffee in the morning. Oh, and a square of exquisite chocolate sometimes. :>

What am I committed to now? I am still committed to Holosync everyday (today is day 427 without a miss).  I am also committed to posting here 5 days a week (this is week 27).  And there will be a book by the end of this year!

Author:

I’m a small town yoga teacher who says motherfucker a lot. I hate anything woo. I’m into neuroscience. And facts. I’ll lead the chanting of “om” sometimes, but it makes me feel awkward. I want to access flow states. As far as yoga helps me do that, I’m into it. Dopamine is my fave neurotransmitter. Don’t tell anyone I told you this.

2 thoughts on “Today’s Power Questions

  1. Kathleen:

    Thanks for sharing ideas pertaining to your life.
    It seems like the journey is going well for you.

    Looks like you have made a plan and you are sticking to it, despite challenges along the way.
    Good for you. We, your readers, feel supportive.

    What you are doing for yourself reminds me of the saying, “prevention is better than cure.”

    Juicing, yoga, exercise, enjoying fresh air and sunshine, eating raw fresh fruits, vegetables and salads, enjoying your work, etc….seems like the ball is in your court for holistic living. Cheers!

    Like

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