Today I slept in, wrote, took a walk with G and Boomer, taught Happy Hour yoga. It was a soft day. It is the first of May and the weather is finally, starting to drastically improve. The Challenge is over and while it was wonderful, it was still exhausting. At the end we sat around … Continue reading The Lone Nut No More
Tag: yoga challenge
I Never Know What to Write About
The question of the moment is: Should I sit here and continue to eat refined carbohydrates and drink coffee, or go to Wegmans for green juice supplies? OR: Should I stop eating refined carbohydrates and go up and meditate first, and then go to Wegmans for green juice supplies? OR: Should I put on a … Continue reading I Never Know What to Write About
Day 1 of the Yoga Challenge
This winter I was on pain-killers, and I got addicted to them. I hated taking them but I needed them to deal with the pain after my wrist surgery. I hated that I needed them. One day, I decided: Fuck it. I am not taking these things that make me feel like crap. So I … Continue reading Day 1 of the Yoga Challenge
Just for the month of April
In the month of April I run a "Yoga Challenge" at my studio, Main Street Yoga. It's a "30 Days for $30" yoga extravaganza. I run 3 classes a day Monday through Thursday, and 2 classes a day Friday, Saturday and Sunday. 70 people are signed up this year and it's intense, let me tell … Continue reading Just for the month of April
Crazy Town
This was the view this morning from Grant Science Center about 8 AM. I was walking Boomer this morning, which I never do, because G usually walks Boo in the morning, but this morning she was boarding the bus to Crazy Town, so I found myself trotting the Corgi through the sleepy campus as the … Continue reading Crazy Town
April Recap
What a weekend! Here is our running "Trybe" before we approached the start line for the River Towns Half Marathon. We all look so happy and fresh and smiley and clean, don't we? Yeah, we didn't end up looking so pretty, but we all finished! We have been training since January in temps ranging from … Continue reading April Recap
Day 22: An Interview with Jes Ricker
During last year's Yoga Challenge I watched Jes Ricker, owner of Night and Day Coffee Cafe, transform herself. She became dedicated to her practice, which then started her on a dramatic trajectory of transformation, which is continuing to this day. I asked her to tell me how this all came about, in the hopes that … Continue reading Day 22: An Interview with Jes Ricker
Kicking March To The Curb
I do believe the April Yoga Challenge is now FILLED!! I am so excited. I spent some time this afternoon cleaning, orienting my Sunday teacher to the ventilation system, the sound system, the location of the toilet paper. G worked on the Excel Spreadsheet with all the names and the boxes for each of the … Continue reading Kicking March To The Curb
Yoga Challenge
In 6 days I will open the 3rd Annual Yoga Challenge at my studio. I'm getting excited. Every day I go to my mailbox and tons of envelopes fall out. (I've asked people to register by mail this year.) So far, 45 people are registered. (I'm taking 60.) Lots of people are talking about it, … Continue reading Yoga Challenge
Inspiration Location 