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Part 1 of a 2 Part Post

Gratitude List (short)

1. Ten hours sleep and 3 shots of espresso and I’m good to go.

2.  Broken blood vessels on the backs of both arms.

3. Very cool people in King of Prussia

4. Julie in Swallow.  (this girl is wicked cool!)

Julie in Swallow

Gotta scoot!  More later!


I’m a small town yoga teacher who says motherfucker a lot. I hate anything woo. I’m into neuroscience. And facts. I’ll lead the chanting of “om” sometimes, but it makes me feel awkward. I want to access flow states. As far as yoga helps me do that, I’m into it. Dopamine is my fave neurotransmitter. Don’t tell anyone I told you this.

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