Today I went to Emerge and had a new experience: A wrap. First I was massaged front and back with rough silk gloves garshana-style. Then came the application of the red clay which went on like silk. I was then wrapped, first in sheets, then covered with a blanket, then enshrouded in a mylar blanket. … Continue reading Sedona Red Clay Wrap
Category: Happiness
The Top 10 Reasons I Am Grateful It Is Still Winter in March
The robins are back. The redwing blackbirds returned today. But there is still snow on the ground, and I am still wearing my down coat, and down gloves, and a wool hat. The temps are not going above 40 degrees for the foreseeable future. The lake is still frozen. Everyone is talking about it. Everyone … Continue reading The Top 10 Reasons I Am Grateful It Is Still Winter in March
Too Much Yin
When two people share their lives, like G and I do, they entrain to one another’s energy and patterns. I zig where she zags, and vice versa, and in this way, day after day, we create a particular kind of “vibe” together, which in our case is fun, exciting and nourishing. So when one of … Continue reading Too Much Yin
Grappling
Today did not go AT ALL the way I thought it would. I walked into the gym expecting an hour of sit-ups, pull-ups, squats and other torture at the hands of my handsome and wise trainer, but instead found myself in deep dialogue. Today we worked out together. Today's workout was to understand and articulate. … Continue reading Grappling
17 Things I Need To Be Happy
Today I hate winter. Wallace Stevens has this poem called The Snowman that starts with, "One must have a mind of winter..." And that line invaded my consciousness as I stared at the kitchen thermometer that read minus something. (As soon as there is a minus sign, all possibility for happiness is gone, so it doesn't … Continue reading 17 Things I Need To Be Happy
Strengthening the Love Container
People sometimes break down in yoga class. They fall apart. They shatter. It doesn't happen a lot, but it happens regularly enough so that I have to be prepared for it. When people shatter, it's usually because their "container" isn’t strong enough to hold whatever emotion detonated within them. They don’t see it coming. They … Continue reading Strengthening the Love Container
Another Trip Around The Sun
Yesterday was my 60th birthday, and I am here to report that after years of searching, I believe I may have finally hit upon a way of thinking about aging that doesn’t make my insides curdle, and find me staring at the ceiling in a cold sweat in the middle of the night. I think … Continue reading Another Trip Around The Sun
Starting Over
For a long time this blog has been a lie. When I started it back in 2009, its purpose, its founding intention, was to be a place where I’d report on inspiring people, places and ideas. I would live my life looking for such things and report my findings here, I said. And for quite … Continue reading Starting Over
The Return to Interiority
Even though I get melancholy when the season changes from summer to fall, and even more so when it changes from fall to winter, I have to admit that I really do love the return to interiority. I just read a piece in Elephant Journal by a woman who went to a retreat at Kripalu … Continue reading The Return to Interiority
The Best Part of My Day
I actually put my Ipad in my bag this morning on my way to yoga thinking that I needed to keep it with me today to capture "the best part of my day" which is the Photo-A-Day theme for this glorious Tuesday. Am I high? Seriously? Sometimes I crack myself up. Really?? I really didn't already … Continue reading The Best Part of My Day
Inspiration Location 