This time tomorrow I will be just finishing up the first session of the 5-Day Yoga Teacher Training down in Philly. I am so looking forward to it. This will be my 4th class in the 10 class series of Pranakriya (500 Hr) Yoga. This one is called "Advanced Asana 3," but really, it's just … Continue reading Yoganand
Tag: yoga
The Story of Main Street Yoga, part 3
Jenny I never wanted to be a yoga teacher. (Check that.) I never thought “yoga teacher” was something I could be. I couldn’t be a yoga teacher for the same reason I couldn’t be a ballerina or a tightrope walker or a surgeon. It was too late, and I didn’t have the feet or the … Continue reading The Story of Main Street Yoga, part 3
“Yoga Could Save Me, If I’d Let It.”
I've been writing for a long time: diaries when I was a girl, journals when I was in college and beyond, and now still the journals and this blog. Today I went back to my first blog, one I made for a college class assignment. I wrote all the code, inserted graphics and pictures and … Continue reading “Yoga Could Save Me, If I’d Let It.”
Cleanse: Day 6
The Cleanse is taking a toll on me today. I don't know if it's also the weather and its gloominess that's contributing to my extreme ennui, but I was definitely running at very low RPMs today. I resorted to my SAD light this morning and left it on for the entirety of my writing time, … Continue reading Cleanse: Day 6
Why I Practice Yoga
Tonight I told my Beginner Yoga session the real reason I do yoga: it makes me high. Seriously. Why else would I do this crazy shit? Breathing like a stallion, making weird sounds in the back of my throat, closing off one nostril while breathing out the other, holding my breath until I almost pass … Continue reading Why I Practice Yoga
Full of Win
I got up and went to yoga early this morning. First time in 2 weeks. Do you know how many postures you can do if you can’t forward bend? Not. Too. Many. I got all entranced with Plank. As well as Side Plank. Child’s pose was good, too. As was Downward-Facing Dog (with bent knees). … Continue reading Full of Win
The Yoga of Injury
Here are the asanas I would have learned how to do (and teach) had I gone to my training this week: Balancing Seated Angle Balancing Stick Bent Leg Tree Bound Hero Bow variations Dancer Flamingo Half Circle Inverted Turtle Kurmasana Lateral Angle Parvatasana Raised on both arms posture Reclining Stick Rotated Jhanushirshasana Rotated Lateral Angle … Continue reading The Yoga of Injury
Patanjali and Gary Vee
I’m almost finished reading Crush It, by Gary Vaynerchuk, a book about how to monetize your passion. The big message of this book is: You’ve got to love what you do, work hard, and have patience. There’s lots of other marketing advice too, but these are the big themes he pounds over and over, or … Continue reading Patanjali and Gary Vee
My Recipe for Transcendence
I have had moments in my life, “openings, “ if you will, periods out-of-time where I have been able to transcend my small self, break free of my conditioning, and see new and thrilling possibilities for living a more expanded existence. These moments have been few, but they’ve been profound. They have happened On the … Continue reading My Recipe for Transcendence
Wussie Wednesdays
I AM capable of guiding a soft yoga class, I AM! There is still “Happy” in Happy Hour yoga, and there is still some shred of “Grace” left in the Power and Grace class. (Isn’t there?) Here’s the thing about me and yoga: I like to churn. I like to find my edge and then … Continue reading Wussie Wednesdays
Inspiration Location 