Posted in Gratitude

A New Category: Gratitude (#1)

This one’s going to be a little “gratitude” post because I just got home from my Beginner Yoga Class {2 of 8} and they rock!  Seriously.  I love this group. They are really into it and I can tell.  I just put them through a challenging standing sequence and they hung in there with devotion that was inspiring.

And when I got home, the dish fairy had done the dishes and there was a glass of Parker Station Pinot Noir (new to me, and about a “3” on a 1-5 scale) ready on the counter.  The blurb on the bottle said, “The best Pinot you can afford to drink daily.”  But it is the Pinot I WANT to drink daily?  (meh)

And then it was Linda Food day.  So a delicious vegetarian meal was all set for me to just heat up and enjoy.  “Linda Food” is Spring Garden Foods, a subscription weekly take out that Linda Murray cooks up in her kitchen from the freshest, yummiest ingredients, most of which come from her own organic garden.

Here’s what I got tonight: Creamy herbed potato soup, Waldorf salad and a Vegetable-feta cheese strudel (crispy layers of filo dough with seasonal vegetables and chesses flavored with dill and parsley.

Lots of gratitude for all the people in my life who nourish me in so many ways: Body, Mind and Spirit.

Sorry if this sounds cheesey, but I am part of the “Cheese Sisters.”  (I am the one they call “Sharp Cheddar.”)

Author:

I’m a small town yoga teacher who says motherfucker a lot. I hate anything woo. I’m into neuroscience. And facts. I’ll lead the chanting of “om” sometimes, but it makes me feel awkward. I want to access flow states. As far as yoga helps me do that, I’m into it. Dopamine is my fave neurotransmitter. Don’t tell anyone I told you this.

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