Today was a good day, so let's start with some gratitude. First, a big shout-out to the sun. Thanks for everything you've done for us all summer and dude, keep up the good work. Second, to my alarm clock for not going off this morning at 4:30. **this is me blowing kisses from dreamland** Third, … Continue reading Friday Gratitude
Category: Gratitude
YTT Day 1
I am sitting in the Best Western in King of Prussia, munching on Mary's Gone Crackers, sipping water and reflecting on the day that is coming to a close. There are a lot of things on my gratitude list so let's start there: 1. Sun. Today was sunny, mild, and totally life-affirming. I drove east … Continue reading YTT Day 1
Wine
There is a glass of wine sitting here on the coffee table, waiting for me to finish this post. It's Jargon Pinot Noir, if you must know. It's Friday night and I just had a super Happy Hour Yoga class with all my right people. I just love it when my right people show up. … Continue reading Wine
5 Things I Am Grateful For Today
Here are 5 things I am grateful for today. 1. My warm, cozy house, and especially my warm bedroom with it's soft mattress and heated mattress pad, and my Space Chair. 2. Tranquility Bubble Bath from Aura Cacia. 3. Gym Tim for making my weight workout so much fun and so inspiring. 4. My incredible … Continue reading 5 Things I Am Grateful For Today
20,810 Days Old
Today's my birthday so I'm going to make this kinda short tonight. This is how my day unfolded: Got up and went to the studio at 6 AM and did ashtanga. I was the only one there this morning, so I was more focused on my own practice and less on "keeping up." Came home … Continue reading 20,810 Days Old
Being Home
Just home from 5 days away visiting relatives. Is anyone NOT happy when they return home after being away? As great as any vacation is, coming home is always soooo sweeeeeet. I am sitting on the couch, in my jammies, a glass of Pinot at my elbow, and a little dish of those little chocolate … Continue reading Being Home
A Mitzvah
When I sit down and write these blog posts I like to be in a state of calm equanimity—or for you yoga people out there—I like to write when I’m “sattvic.” But tonight I am writing in the “jazzed” rajasic state because I just got home from my “Donate Food for the Local Food Pantry … Continue reading A Mitzvah
The Courage to Appear Weak
Today is December 1st and I did my ashtanga practice this morning for the first time since my injury almost a month ago. It wasn’t perfect, but it felt soooo gooood. I found myself being much kinder to myself, finding my inability to do certain things interesting rather than maddening. When I got home from … Continue reading The Courage to Appear Weak
If The Shoe Fits
I am of one the happiest people I know. It’s taken me a long time to get to this present state of happification, but I am definitely here now. And here to stay. This evening I walked into my studio after what seemed like weeks of being away (it was only 6 days), fell down … Continue reading If The Shoe Fits
It’s All Good
I am sitting on the first leg of the return flight home from Portland. It is the day after Thanksgiving, and the plane is not too full. I am in the middle seat, and in the window seat next to me is a woman with a small child on her lap. (G is on the … Continue reading It’s All Good
Inspiration Location 